How to deal with Rejection

How to deal with rejection

Refusal can be one of life’s most damaging punches, in my opinion. However, the encounter might actually be advantageous if you can learn to manage it. Here are some suggestions to help you overcome the discomfort and eventually recover more powerfully.

1. 1. Do n’t be offended by it.

It can be tempting to assume that things you did or said was the reason someone rejected you. However, the reality is that their motivation could range from mismatch to vulnerability to a lack of time or energy. They just were n’t the right fit for you, not something you did, most likely.

2.2. Be surrounded by people who appreciate you.

It’s crucial to isolate ourselves with people who make us feel valued because rejection is undermine our basic need to relate. That includes people who have experienced dismissal themselves and does offer view, not merely your close friends and family.

3. 3. Put your emotions in writing.

According to psychologist Becker- Phelps, journaling you get a great way to deal with your feelings. She advises listing your certain thoughts and then fusing them with any emerging ideas as one workout. With the aid of this method, you can better understand the full spectrum of your personal reactions and can shift your attention away from your upset feelings and toward your recovery-related tasks.

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